Om jouself te vernietig.

As ek op kampus loop en ek sien hoeveel van die jongmense sit of loop en rook, wonder ek waarom hulle so min ingelig word oor die enorme gevaar wat rook vir 'n mens se gesondheid inhou. Mense wat omgee vir ander, veral vanuit die hoek van die geestelike lewe, kan nie genoeg hieraan werk nie. 

Hier is inligting wat ek vandag raakgeloop het en waarin die gevare van rook uitgespel word. 

Worldwide, approximately 10 million cigarettes are purchased a minute, 15 billion are sold each day, and upwards of 5 trillion are produced and used on an annual basis. 

It’s estimated that trillions of filters, filled with toxic chemicals from tobacco smoke, make their way into our environment as discarded waste yearly.  

While they may look like white cotton, cigarette filters are made of very thin fibers of a plastic called cellulose acetate. A cigarette filter can take between 18 months and 10 years to decompose.  

There is enough nicotine in four or five cigarettes to kill an average adult if ingested whole. Most smokers take in only one or two milligrams of nicotine per cigarette however, with the remainder being burned off.  

Ambergris, otherwise known as whale vomit is one of the hundreds of possible additives used in manufactured cigarettes.

Benzene is a known cause of acute myeloid leukemia, and cigarette smoke is a major source of benzene exposure. Among U.S. smokers, 90 percent of benzene exposures come from cigarettes.
 
Radioactive lead and polonium are both present in low levels in cigarette smoke.  

Hydrogen cyanide, one of the toxic byproducts present in cigarette smoke, was used as a genocidal chemical agent during World War II.  

Secondhand smoke contains more than 50 cancer-causing chemical compounds, 11 of which are known to be Group 1 carcinogens.  

The smoke from a smoldering cigarette often contains higher concentrations of the toxins found in cigarette smoke than exhaled smoke does.  

Kids are still picking up smoking at the alarming rate of 3,000 a day in the U.S., and 80,000 to 100,000 a day worldwide.  

Approximately one quarter of the youth alive in the Western Pacific Region (East Asia and the Pacific) today will die from tobacco use.
 
Half of all long-term smokers will die a tobacco-related death.
 
Every eight seconds, a human life is lost to tobacco use somewhere in the world. That translates to approximately 5 million deaths annually.   

Tobacco use is expected to claim one billion lives this century unless serious anti-smoking efforts are made on a global level.